Getting my act together

Back officially training and doing my own things! I don’t think I am doing rowing this year..if anything, for sprint season which january-June!
I’ve been doing Paleo and it’s great. Today was upper body (dead) + 15 min incline walk (incline at the highest it can go) and I alternated between 3.5 mph and 4 mph! That got my heart rate up and kept it at a minimum of 171 :) I feel great! Feeling sore already and will feel it even more tomorrow! Hitting abs tomorrow!
Gotta build up that sexy muscle and lift heavy and work my ass off! No goal weight..it’s all in how I look!
Scales SUCK.

TW: anorexia and eating disorders

delikatny:

Cake or collar bones dry thinning hair??
Pizza or a thigh gap dry peeling skin??
Ice cream or hip bones dull eyes??
Food or a nice body death??

Think before you eat encourage others to throw their lives away by posting your pro-ana shit all over the internet where vulnerable naive teenagers can read and imitate your illness that you don’t even possess.

Eat for the body you WANT, not for the body you HAVE.

LOVE THIS.